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2 natural ways to grow a healthy hair

On the average, everyone grows about half an inch of hair every month. Although genetic factors can contribute to individual difference.

Be that as it may, it is important to state here that there is no proven scientific formula to accelerate or stimulate hair growth.

As a matter of fact, what is often seen on Youtube telling viewers that they can make their hair longer by 3-4 inches in a week are misleading.

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However, in other to increase the growth rate of your hair and improve the thickness and the healthiness of your locks, it advisable that you follow the tips below.

2. Eat protein

How well do you know the contribution of food to your hair growth? If you really want to have thick and beautiful locks, then watch what you eat.

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Protein provides building material for quicker hair growth, leaving it looking healthier and stronger, for protein is the very substance hair is made from. Ensure to include eggs, nuts, fish, chicken, red meats, etc., into your diet.

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