We understand that you probably had a stressful day and you’re hungry, but the kind of food you eat matters a lot.
Most people are always tempted to munch on something very late in the night, especially when they catch up on their favorite series. Well, we don’t mean to break your heart when we say eating late at night has some health risks.
This habit has a lot to do with your health. You might say to yourself that you haven’t encountered any health risk since you started this habit.
It’s not advisable to take chances. It’s fun to munch on a bowl of popcorn while you catch up on your favorite shows but it’s not healthy.
Here’s why it’s not healthy to eat very late at night:
3. Weight gain
Several research bodies have proven that eating very late influences weight gain. It was discovered that body store up foods eaten late at night as fat because they can’t digest the food completely.