An apple a day keeps the doctor away!’, as true as the saying goes, is it enough? The pandemic has left us all with plenty of time making us realise the importance to focus on our health and well-being.
With more and more people inculcating exercise into their daily routine and identifying what suits best for them, the overall well-being has taken a forefront and enabled people to work towards improving their heart health.
After all, a healthy heart is all you need to live life to the fullest! While a well-balanced diet and regular activities do help to amplify heart health, it is also essential to include some good exercises that will keep you active.
Listed below are some of the exercises that will help you keep your heart healthy: