Eating healthy and nutritious food has always been considered crucial for strengthening the immune system.
A strong immune system protects your body from disease-causing pathogens and helps you enjoy a long and healthy life.
Although enhancing the body’s natural defence system is a time taking process, adding some extra dose of nutrient like vitamin C to your diet can give a little boost to your immune health.
Vitamin C or ascorbic acid play many key roles in the body. The water-soluble vitamin is known for its role in supporting a healthy immune system.
It also helps to prevent infection and growth and repair of tissue all over the body. Sufficient intake of this nutrient in the diet can heal wounds, repair and maintain healthy bones.
Here are 5 excellent sources of vitamin C that you must include in your diet.
The small green fruit is one of the richest sources of vitamin C. 1 amla is reported to contain nearly 20 times more vitamin C than an orange. Vitamin C acts as a powerful antioxidant and is beneficial for the nervous system, immune system, and skin. Apart from this, amla helps to boost metabolism, bone formation, reproduction, and immune response. Have amla juice or eat one fruit daily in the morning.