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5 must-have carbs for weight loss

When we decide to lose weight the first thing we do is eliminate carbs from our diet. Carbs have gained a bad reputation, especially when it comes to weight loss.

But all these claims are not true. Some high-carbs foods are actually good for your weight loss. You need these carbs to power your brain, fuel your workouts and get that healthy fibre for smooth digestion.

So, if you are trying to shed kilos, here are five carbs-rich foods that you must include in your weight loss diet.

5. Whole wheat bread
Do you miss your morning toast? Not anymore. A big research analysis of 12 studies revealed that the more whole grains people ate, including whole wheat bread, the lower BMI they had.

Especially while following the Mediterranean diet, eating whole wheat bread can help promote weight loss and lower belly fat. To make your bread even more healthy, you can add loads of veggies alongside it.

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