When it comes to weight loss or building muscles, protein is considered as the most important nutrient.
It is a building block of life, which helps to boost metabolism, reduce appetite and regulate several hormones, contributing to weight loss.
So, it seems fairly right to include more of this nutrient in the diet when the goal is to lose some inches. What many do not know is that excessive intake of protein may have side-effects.
Experts do not suggest increasing the protein intake above the daily recommended level as it may lead to several health issues.
How much protein is too much?
The recommended dietary allowance (RDA) for protein depends on factors like age, gender, physical activity level, pregnancy and breastfeeding. In general, a normal adult is recommended to eat 0.8 grams of protein per kilo of body weight daily. If a person engages in moderate to an intense level of physical activity then the amount of protein intake may range between 1.3 grams to 1.6 grams. In any case, the protein intake must not go above 1.6 grams per kilo of body weight daily. Crossing this limit may give way to several health-related complications.
Here are 5 things that can happen if you consume too much protein:
1. Bad breath
Limiting your carb intake and increasing the intake of protein can lead to bad breath. This happens because in the shortage of carbs your body goes into metabolic state ketosis. It starts making energy from other sources, leading to the production of chemicals that give off an unpleasant fruity smell.