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6 lung cleansing foods to breathe better

Air pollution can impact your health severely. From worsening asthma, causing other respiratory ailments to cardiovascular disease, air pollution has even been linked to a greater risk of dying from Covid-19.

Eating certain foods can help us build resistance against the harmful effects of pollutants.

Doctors recommend adding foods rich in antioxidants and having anti-inflammatory properties, which can help detox your lungs and protect the body from air pollution.

If you are living in a polluted place, here are a few dietary changes that can help protect your lungs. Listed below are foods that will help strengthen your immunity and lower your risk of getting air pollution-induced infection:

6. Ginger

One of the most commonly used home remedies to cure cough and cold, ginger is famous for its anti-inflammatory properties. The root helps in removing the toxins from the respiratory tract. It is rich in vitamins and minerals like magnesium, potassium, beta-carotene and zinc, all of which helps in maintaining lung health.

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