Air pollution can impact your health severely. From worsening asthma, causing other respiratory ailments to cardiovascular disease, air pollution has even been linked to a greater risk of dying from Covid-19.
Eating certain foods can help us build resistance against the harmful effects of pollutants.
Doctors recommend adding foods rich in antioxidants and having anti-inflammatory properties, which can help detox your lungs and protect the body from air pollution.
If you are living in a polluted place, here are a few dietary changes that can help protect your lungs. Listed below are foods that will help strengthen your immunity and lower your risk of getting air pollution-induced infection:
6. Ginger
One of the most commonly used home remedies to cure cough and cold, ginger is famous for its anti-inflammatory properties. The root helps in removing the toxins from the respiratory tract. It is rich in vitamins and minerals like magnesium, potassium, beta-carotene and zinc, all of which helps in maintaining lung health.
