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6 myths about eggs you should stop believing


Easy-to-cook and one of the cheapest sources of protein, eggs are everyone’s favorite.

Packed with 6.3 grams of protein, vitamin A, B2. B6. B12 and D, zinc, iron and copper, eggs make for an excellent and healthy breakfast.

But even after being so nutritious, there are a number of myths that accuse eggs for not being so healthy. Today, in this article we debunk six absolutely crazy myths about eggs:

6. Eggs can cause pimple and acne
Well, this is false. Eating eggs cannot give you acne or pimple until you are allergic to them. You need to get a food allergy test done to know if eggs are causing any allergy on your skin.

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