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7 easy ways to reduce your carbohydrate intake


Reducing carbs in your diet has been linked to numerous health benefits including improving cognitive functions and reducing the risk of heart diseases.

Sticking to a low-carb diet is another story altogether. When you think of life without your favourite candy or those delicious fries, it doesn’t seem possible to do away with carbs.

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Additionally, we consume carbs daily and for most people, carbs are part of their staple diet. Therefore, reducing carbohydrate intake is definitely not an easy task.

There are, however, ways you can do it without putting too much strain on yourself. Here are some ways to reduce carbohydrate in your diet.

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7. Eliminate Sugar-Sweetened Drinks
If you want to eat fewer carbs, avoiding sugar-sweetened beverages should be one of the first things you do. If you want to drink something refreshing with a taste, try adding some lemon or lime to club soda or iced tea. If needed, use a small amount of low-calorie sweetener.

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