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7 foods that speed up aging and make you look older

An innocent cupcake with a fragrant cup of coffee that you enjoyed this morning, or a nourishing sandwich with salami you had for lunch might seem harmless to you at first.

Though, many products have negative effects on our body. Sugars, unhealthy fats, excessive salt, alcohol, and even caffeine can destroy important proteins and dehydrate us, and our skin is the first to suffer.

In this article, we’ll be listing 7 products that have a bad influence on our skin and should be eaten with a sense of caution.

7. Sugar destroys protein and lipids
Sugar is responsible for weight gain, creating wrinkles, making your skin saggy, and harming your health in general. Eating too much sugar starts a process that called glycation: consuming more sugar that you can process makes glycose bind with proteins and lipids. This process damages your skin’s collagen (because these proteins are responsible for the firmness of the skin) and encourages the development of wrinkles.

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