Skipping is one of the super-convenient, easy, and effective home exercises. It helps to tone your calves, tighten your core, build stamina, and improve your lung capacity.
While skipping rope alone won’t help you to reduce weight loss, it can also be a part of a diet and exercise routine which boosts your metabolism.
Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms. An average, you can burn 200 calories in 10 minutes session of each day. It is more effective than brisk walking.
There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Here are a few more below:
7. Improves heart health
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.