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7 simple ways to add more minerals & vitamins to your diet


It’s not always easy to keep track of what you eat, and ensuring that all the meals you consume have the right balance of carbohydrates, proteins, vitamins and minerals needed by your body.

Having simple healthy foods that can be added to your meals or smoothies is such a great way to boost your intake of these much-needed minerals and vitamins.

This is especially for those people who barely have enough time to prepare wholesome meals on a daily basis.

Sometimes being healthy seems both time consuming and expensive because the healthy foods have become so pricey and getting supplements that have all the minerals and vitamins needed is not exactly cheap.

But do not despair. There are some effective and easily accessible additions that will make us all healthier. Here are some simple tips on how to add more mineral and vitamins to your diet:

7. Olives
Instead of reaching for the salt shaker, add olives to your dishes. Olives have a salty taste which is a great alternative to the common table salt we use. It has a lot of nutrients and can be added to salads or sauces. Olives also contain antioxidants and anti-inflammatory properties which are all beneficial for you.

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