Getting an afternoon nap might be the dream for most working adults and parents who set their young ones down to sleep, hoping to do so themselves.
But while young children need to spend the majority of their days asleep, taking a midday slumber as we age may not be as innocuous as it seems.
According to a new study, a quick nap in the afternoon is good for your health. Researchers at the Asklepieion General Hospital in Greece studied 212 people.
They found that those who took a siesta experienced a fall in blood pressure. Overall, napping during the day was associated with an average 5 mm Hg drop in blood pressure. There’s more! Below are other benefits of napping in the afternoon:
8. It can improve your memory
Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping keeps you from forgetting things like motor skills, sensory perception, and verbal recall, too.