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9 healthy habits you should adopt this year


Last year was one of the toughest years we’ve had to endure. From changing our lifestyles, to social distancing and an economic dip, most people were forced to live one day at a time.

Although 2020 proved a difficult year, it also taught us valuable lessons that we not only need to take care of our health both physically and mentally but we also need to learn how to enjoy our own companies.

Granted, here are some healthy habits you should adopt this year:

9. Reach your target steps per day
On average a healthy person should take at least 4000 steps a day. It is important to exercise your muscles avoid fatigue and general body weakness.

You can install an app on your phone or have a smart watch than can help you count the number of steps you take per day and work on getting better.

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