Okra is a flowering plant that vegetable that is also known as ladies’ fingers. The scientific name of this plant is Abelmoschus esculentus. It has got many benefits to the human body as listed below.
Good for the brain
Eating okra is believed to help in having a good memory. People who have a low memory are advised to consume a lot of okra to gain their memory.
Vitamin C anti-oxidants in okra is a good immunity booster. It helps to fight against viruses and diseases in the human body.