Diet and exercise are the two cornerstones of an effective weight loss plan. Without them, shedding kilos can only be a distant dream.
But out of the two which one do you think will have more weightage when it comes to losing weight?
3. Diett vs exercise
You’ve heard the phrase “you can’t out-exercise a bad diet,” and that almost summarises the whole concept of healthy living and shedding kilos. What you eat has more impact on your body as compared to your fitness regime. Even if you do not exercise, you can easily change your body’s composition by eating healthy and timely. Limit your daily calorie intake to create a calorie deficit, include more protein in your diet and be careful about carb and fat intake. Following these simple steps can easily help you shed a few kilos.