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Do waist trainers really work for belly fat? Here are 7 things you need to know

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of waist trainer or a tight-laced corset.

These shapers are supposed to give the wearer an exaggerated hourglass figure, which is a tiny waist and curves over the hips. It has been around since the Victorian times and was known as corset.

The first corset dates back to the late 1500s or early 1600s according to Fashion Time, since then, the original design has altered quite a bit, but with the same adverse health effects that come with cinching one’s waist.

Firstly let’s look at how waist trainers are marketed and what companies claim that waist trainers can do for you.

The claims are plenty and almost too goof to be true but the common ones include helping you lose fat and inches from your waist, metabolising fat, releasing toxins, compressing your core, and helping you eat less.

Firstly, experts do not support the use of waist training as there isn’t sufficient support for the benefits and too many risks. They claim that there are simply too many risks involved.

If you’re considering using a waist trainer for extensive periods of time, it’s important you have all the facts and make sure you’re not causing more harm than good.

Take a look at these 7 waist trainer tips that you need to know!

7. It makes you look slim at the waist
They do have that instant effect, just put it around your waist immediately looks smaller, taut and tiny. Waist training can also serve as a constant reminder of your present shape, aiding a sense of restriction which can motivate individuals to diet.

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