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Fitness Coach, Amy Lane Reveals 5 Ways Diet Affects Running

Fitness Coach, Amy Lane has shared with her fans the 5 different ways one’s diet could affect one’s running. As we already know, running is a type of exercise that helps improves one’s sleeping habits and has also been said to elongate one’s life, amongst other things.

While running is good, we need to pay attention to our dietary plans and make sure they do not have adverse effects on our running goals.

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