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Fitness Coach; Sandra Okeke Shares Routine For Pre-Glute Activation Exercises


Fitness Coach, Sandra Okeke has taken to her social media, to share with us her routine for Pre-Glute Activation.

“@sandraokekefit @sandraokekefit

Pre-Glute Activation Exercises

1️⃣ Banded Hip Abduction
2️⃣Squat pulses
3️⃣Banded Squat jumps
4️⃣Standing side glute kicks

Link in my bio for my accessories, programs + more 🤍”

Earlier, she posted her routine for wider hips workout routine for hip dips

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