Fitness Coach, Sandra Okeke has taken to her social media, to share with us her routine for Pre-Glute Activation.
Pre-Glute Activation Exercises
1️⃣ Banded Hip Abduction
3️⃣Banded Squat jumps
4️⃣Standing side glute kicks
Link in my bio for my accessories, programs + more 🤍”
Earlier, she posted her routine for wider hips workout routine for hip dips