5. Fast food
Certain, fast meals tastes proper, it’ s fairly cheaper, and it’ s everywhere. But what makes it taste so good? It’ s the equal things that are slowly killing you: trans- fat, sugar, salt, preservatives, additives, dyes, and other chemical compounds that beautify the seems and the flavor of this meals. Fast food can affect your risk of diabetes, cardiovascular disease, cancer, mood problems, weight gain, metabolic disorders, etc. So as a minimum try and cut down on speedy meals.