Blood has been the manifestation of guilt, pain, death and so much more. But have you ever wondered how important it is for your health?
It is only when a serious health issue like anemia strikes us that we realize just how important blood is for overall health. Nutrients and oxygen in the body are transferred from one part of the body to the other via blood.
Hemoglobin, a protein in the blood, plays an important role in transferring oxygen to all parts of your body. It is this protein which defines the strength of your blood.
Lack of blood or loss of blood may result in diseases like anemia. If anemia is left untreated for a long period of time it may cause damage to your brain and heart. And the best way to avoid anemia, well, it is by keeping your blood count high.
Here are some of the best ways of increasing you hemoglobin:
7. Iron-rich foods
70% of your body’s iron is contained in hemoglobin. Therefore, in order to boost your hemoglobin levels, it is important to eat more iron-rich foods like red meat, poultry, tofu, chickpeas, peas, beans and fish. This will increase red blood cells, blood count and keep your body functioning normally. Also, it will protect you against iron deficiencies. Women’s daily requirement of iron is more than those of men.