Papaya is the favourite fruit of many. Not only does it help in improving digestion but also gives you glowing skin. The magical enzyme, papain present in papaya provides therapeutic benefits to your body.
It has antioxidants, is diuretic in nature and rich in fibre with minimum calories. And this is not all, apart from all these benefits, papaya can also help you lose weight.
There are uncountable diets on the internet and diet books available all across, but not all of them are meant for everyone. Same is the case with papaya diet.
Papaya diet is very restrictive and does not suit everyone. One must consult a doctor before starting the papaya diet or any other diet. Papaya burns fat and help in detoxification.
While on a papaya diet, one has to majorly eat papaya for two days. This may give you diarrhoea or may hurt your stomach but that’s normal.
This diet should be followed for two to three days a week for two-three months regularly. Doing so will not only make you shed those extra kilos but will also improve your digestion and detoxify your body.
Read on to know how papaya can aid your weight loss programme
4. How to follow papaya diet
A diet should ideally start right from the first meal of the day. Have a glass of diluted almond milk or oatmeal water, which will give you enough fibre for the day. Take a 30-minute break and eat a papaya salad. This is a nutritious and healthy way to start your day. Follow this breakfast routine for both the first and second day.