Eating healthy and exercising is one of the core secrets to long life. Staying fit keeps the health problems away and boosts your mental and emotional health as well.
There is no doubt that healthy living is important. However, there is such a thing as toxic reinforcement when it comes to weight loss.
It’s not easy to be constantly pressured by the world to eat this and work on that when you’re already trying your best to do better. You don’t have to cave in to what people say while you’re on your weight loss journey.
These tips will guide you on how you can block out the negativity as you work on your weight goals:
5. Openly communicate how you feel
It’s important to let your friends and family know how you feel about the comments they make.
Sometimes they might not even know they’re offending you which is why you should honestly tell them that you don’t appreciate some of the ‘helpful’ things they say. This will help you set boundaries and ease the pressure you’re feeling.