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How to use chia seeds and lemon to control high blood pressure

High blood pressure, also known as hypertension is an increasingly common lifestyle disease that has disrupted lives across the world.

Normal blood pressure range is considered to be 120/80 mmHg and anything beyond 140/90 is said to fall under the high blood pressure category.

Just like any other lifestyle disease, monitored dietary habits and a balanced lifestyle are seen as key factors in controlling the condition.

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