There are certain lifestyle habits that affect our brains. These habits can threaten the health of our brains significantly, even when the connection isn’t obvious.
From denying the brain important nutrients to the killing of brain cells and exposing us to mental disorders like depression or anxiety, as well as physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer.
In light of these, here are seven dangerous habits that damage your brain.
Skipping Breakfast: Breakfast is considered the most important meal of the day and skipping this meal can result in low blood sugar levels, which is very damaging to the brain. The brain uses more energy than any other organ in the body and regularly denying the brain enough nourishment causes a deficit in that energy budget, causing the brain to become less responsive to stimuli.