Over the years, the case of cold has been noted as a threat to humanity, which could happen to anyone including the young and old. It is oftentimes considered common but it is not really as common as it has the ability to keep you down for a long time. It also show some symptoms which happens some days after being exposed to cold, they are;

  1. Sore throat
  2. Sneezing
  3. Body pains
  4. Cough

There are also natural remedies that can be easily gotten from around the

neighborhood that aid the suppression of the cold, these include;

  1. Garlic and Onions
  2. Face steam
  3. Stay hydrated
  4. Ginger
  5. Honey
  6. Hot tea
  7. Soup
  8. Echinacea
  9. Vitamin C
  10.  Menthol
  1. Garlic and Onions

These two natural materials are very essential in the curing of cold, they can be taken in normally or crushed and mixed with other ingredients to give a hot mixture that aids keeping the body temperature steady and driving out cold completely.

  • Face steam
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This is one of the most common remedies for cold, because with the aid of hot water, you can easily chase away cold by making use of well steamed water and placing it close to the nasal area, which helps in clearing the nose of all forms of congestion. Try this once or twice and watch how your almost ruined day turns perfect again.

  • Stay Hydrated

In this case, once you have noticed signs of cold, you steam water and gulp down slowly, this helps in releasing the throat area (sore throat) and also keeping the body temperature in check. In this way, you are sure to have been able drive away cold.

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  • Ginger (tea)

This can be taken normally or crushed and mixed with boiled water. It is also one of the simplest and fastest ways of curing cold, because it does not only release the nose of any form of congestion, it also helps in soothing the throat area and keeping the body healthy.

  • Honey

Research has shown that natural honey has really gone a long way in helping the cure of cold most especially in children. Given like one to two teaspoons of honey, it can really go a long way in cleansing the nose and rendering you cold free.

  • Hot tea

It can either be coffee, and it must be hot because it helps clear the throat and keeps the body temperature stable. In this way, any form of cold is being eradicated from the body and you are good to go.

  • Soup
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Soups really help most especially herb soup, really help in chasing away cold. It helps in clearing away all forms of hitch from the nose and throat and helps in keeping the body temperature warm.

  • Echinacea

It has an anti-inflammatory activity and has been proved to naturally reduce and cure the effect of cold. It is usually taken orally and it helps clear the throat and eradicates cold completely and effectively.

  • Vitamin C

Vitamin C helps in maintaining normal immune function and is therefore used in the cure of cold. And it’s usually taken once the cold starts, although not too effective, can also go a long way in curing cold.

  1.  Menthol

A person can use menthol leaves for steam therapy, because it helps relive a person of blocked sinuses and congested airways which are common symptoms of cold.

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