After getting back from the gym or after observing the morning work out some people comfortably go back home to eat pounded yam or eba and okro soup with a lot of meats in it, this way you can not achieve the body you want and the gym sessions will just be a mere waste of time.
Here is the list of healthy food you can take after your workout sessions
chia seed pudding
fruit (berries, apples, bananas, etc.)
turkey or chicken
salmon or tuna
protein shake (plant- or animal-based)