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Things You Should Do After Early Morning Workout


After getting back from the gym or after observing the morning work out some people comfortably go back home to eat pounded yam or eba and okro soup with a lot of meats in it, this way you can not achieve the body you want and the gym sessions will just be a mere waste of time.

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Here is the list of healthy food you can take after your workout sessions

Carbohydrates

chia seed pudding
crackers
fruit (berries, apples, bananas, etc.)
oatmeal
quinoa
rice cakes
sweet potatoes
whole-grain bread
whole-grain cereal
Protein

chocolate milk
cottage cheese
eggs
Greek yogurt
turkey or chicken
salmon or tuna
peanut butter
protein shake (plant- or animal-based)
tofu scramble
Healthy fats

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avocado
coconut oil
flax seeds
nut butter
nuts

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